30 Healthy Habits I Love
30 Healthy Habits I love
Morning Walks while listening to a podcast
Taking Liquid Vitamin D and Vitamin B Complex
Pilates on the reformer
Infrared Sauna
Adding cinnamon to coffee
Eating avocados for skin health. Love avocado sourdough toast.
Legs up on the wall for 10 minutes at night
Eating 2 Brazil nuts everyday
Having protein first thing in the morning- either eggs or protein powder in my smoothie
Bone Broth
Castor Oil Pack
Dry brushing before my shower
Red light at night before bed- with deep breathing
Taking epsom salt baths for sore muscles and detoxing
Tongue Scrapping
Ice Rolling to de puff
Eating sweet potatoes weekly
Prioritizing whole foods
Managing stress
Staying hydrated
Spending quality time with family and friends
Being exposed to sunlight
Adding apple cider vinegar to water during the day (blood sugar control)
Magnesium at night
Strength training
Flossing
Water before coffee in the morning
Sleeping in a dark, cool room
Waking up at the same time every day
Writing out a daily to do list