Dry Brushing

Benefits of Dry Brushing

  • Increases your circulation and sheds dead skin cells

  • Stimulates the production of collagen and elastin fibers

  • Great way to detox through the skin

  • Great for lymphatic drainage

When dry brushing, gently brush your skin, starts at the top of your head, and moving downwards to your feet.

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Nuts: Health Benefits Part 1

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Skin Health Tips