Tea + Health Benefits
Teas can be incredibly healthy to sip on throughout the day. Ranging from a variety of benefits- high in antioxidants, hormone balancing, immunity boosting, helps to relieve stress, etc. Adding a cup into your daily regimen can beneficial to boosting one’s health. It can also be a calming ritual for the body during the day. In addition to the tea benefits, sipping on warm liquids can help flush out toxins from the body and help better digest your food.
Tea Tip: The longer you brew your tea, the stronger it will be!
Pique Hibiscus Beauty Elixir (my personal favorite tea)
High in Vitamin C- supports immunity and skin health
High in antioxidants
Refreshing taste and can drink anytime during the day (no caffeine)
Ginger Tea:
May help reduce nausea
Strengthens immunity
Helps to reduce inflammation
Sip on before meals to help with digestion
Dandelion Tea
De-bloats
Cleansing for the body (Detoxifying for the liver)
Supports skin health
Anti-inflammatory
Turmeric Tea:
Detoxing for the body
Helps to lower inflammation in the body
Stress Reducing
Spearmint Tea:
Helps to balance hormones in females
Freshens your breath
Helps to boost memory
Chamomile Tea:
Helps to reduce anxiety and promote relaxation
Soothes an upset stomach
Drink before bed for sleep support (about an hour to 1/2 hour before you plan on going to bed)
May help prevent allergy symptons
Valerian Root Tea
Drink before bed to help fall asleep easier
Green Tea
Boost your focus and mental clarity (great to sip while studying)
High in antioxidants
Boost metabolism
Oolong Tea:
Anti-aging
May help reduce blood pressure and blood sugar
Boost metabolism
Supports cognitive health
The Clean Table Tips for buying tea:
Look for USDA Certified Organic
No preservatives or additives
No GMO’s
Brands that share their sourcing and how the tea was processed
For bagged tea, look to see what the packaging of the bag is made from. Try to avoid plastic packaging (microplastics can leech into your tea)
Bonus if the brand tests for toxins or heavy metals !