The Clean Table Services

This service is perfect if you’re looking for guidance around grocery shopping and ideas to cook for the week. You’ll receive a personalized meal plan based on your background and nutrition goals. The meal plan includes breakfast, lunch, dinner, health snacks, drinks and more!

With this meal plan, you’ll also be provided with a detailed grocery list as well as nutrition and cooking tips.

Interested in prepping all daily meals or just dinners for the week? This service is perfect for you.

We’ll have a menu consultation before the week to go over your taste preferences and meals. All recipes are designed for your needs and preferences.

*Groceries not included

Gain confidence in the kitchen by learning how to prepare food for the week. You’ll also be provided with education on ingredients and kitchen equipment. This cooking class focusses on cooking whole foods. You’ll cook recipes designed to meet your dietary needs and preferences.

*Groceries included

This coaching package begins with a one-hour consultation to get to know you, your goals, and your habits. Depending on the package you choose, you’ll receive follow-up sessions to keep you on track and supported along the way.

Your plan includes personalized nutrition guidance, clean meal plans, healthy snack recipes, restaurant and grocery guides, label-reading tips, and even a pantry and fridge refresh. You’ll also have ongoing email support throughout the month to answer questions and provide encouragement whenever you need it.